Remember to swipe! An interesting article on psychological aspects of recovery: “The Kellmann model relies on the recovery-stress questionnaire for sport (RESTQ Sport), which can identify athletes who underrecover. The RESTQ-Sport is part of psy...

ks. alkuperäinen päivitys

“Successful training must involve a specific exercise intensity or overload in order to achieve supercompensation, which is a positive adaptation or improvement in performance. It must also avoid the combination of excessive training and inadequ...

ks. alkuperäinen päivitys

Randy Huntington, the current head coach of Chinese Athletic association and the coach of Su Bingtian, has decades of experience in elite sports; Randy is also Omegawave's first US client. Training the fastest man of Asia, Randy uses omegawave. We...

ks. alkuperäinen päivitys

Remember to swipe! An interesting article on psychological aspects of recovery: “The Kellmann model relies on the recovery-stress questionnaire for sport (RESTQ Sport), which can identify athletes who underrecover. The RESTQ-Sport is part of psy...

ks. alkuperäinen päivitys

“Successful training must involve a specific exercise intensity or overload in order to achieve supercompensation, which is a positive adaptation or improvement in performance. It must also avoid the combination of excessive training and inadequ...

ks. alkuperäinen päivitys

Randy Huntington, the current head coach of Chinese Athletic association and the coach of Su Bingtian, has decades of experience in elite sports; Randy is also Omegawave's first US client. Training the fastest man of Asia, Randy uses omegawave. We...

ks. alkuperäinen päivitys

Remember to swipe! An interesting article on psychological aspects of recovery: “The Kellmann model relies on the recovery-stress questionnaire for sport (RESTQ Sport), which can identify athletes who underrecover. The RESTQ-Sport is part of psy...

ks. alkuperäinen päivitys

Randy Huntington, the current head coach of Chinese Athletic association and the coach of Su Bingtian, has decades of experience in elite sports; Randy is also Omegawave's first US client. Training the fastest man of Asia, Randy uses omegawave. We...

ks. alkuperäinen päivitys

“Successful training must involve a specific exercise intensity or overload in order to achieve supercompensation, which is a positive adaptation or improvement in performance. It must also avoid the combination of excessive training and inadequ...

ks. alkuperäinen päivitys